"Get Fit With C25K"
If you're looking for a new exercise challenge, C25K is it. Designed to get non-runners moving, this app slowly builds up your fitness level and stamina so that at the end of eight weeks, you'll be ready to run a 5K.
And if you devote the 30 minutes, three times a week like it asks, it really does work. The app tells you exactly what to do, runs in the background, and tracks your progress. Get out there and start running.
Easy to use and effective workout app that prepares you to run a 5K. It's great for beginners and the quick progress you make keeps you motivated.
The app doesn't track the distance you go during practice. Some users experience issues playing music while the app is running.
Tags:couch to 5k program for treadmill